Many people report sleeping better than they have ever done.
When The Effortless Sleep Method is followed properly, the results can be incredible. Laura Tenant, a reporter for The Independent, said that her TM experience includes going to a place which was neither wakefulness, sleeping or dreaming, and. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training programme which has now helped thousands of insomniacs to get their lives back. What came next was astonishing fifteen years of insomnia had disappeared in the space of a few weeks.
#THE EFFORTLESS SLEEP METHOD FULL#
Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. Following extensive research, Sasha created The Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get. If this is you, then the Nouned to Sleep method and app are.
This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. A lot of sleeping issues can be the result of simply a busy mind at the wrong time bedtime. The step-by-step insomnia recovery sleep programme contained in this book, doesn't just treat insomnia, it totally undermines it. The Effortless Sleep Method gives you something no other insomnia book can an entirely different way of looking at insomnia. This highly practical and hugely effective method offers a simple and permanent solution to long-term and new insomniacs alike. The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom `nothing ever works'.
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